Back pain is often associated with an old injuries or a long day of work but our daily life and habits can cause back pain. Below are a list of bad habits or activities in our daily lives that can cause chronic pain.
- Poor Diet and Obesity
- Lack of Exercise
- Slumped Shoulders & Poor Posture
- Your Office Chair
- The Wrong Type of Shoe
- An Unsupportive Bra
- An Old Mattress
- Your Shoulder Bag or Backpack
- Smoking
- Stress and Depression
Each of the items in this list changes puts undo stress on our muscles and vertebra which result in lower back pain. Working with a Chiropractor and addressing these habits can dramatically reduce chronic lower back pain.
We will follow up with posts on each of the causes!